What’s Inside:

• Short Meditations – Tune in to your breath, body, and inner rhythm.

• Guided Movement Flows – Gentle, bilateral sequences to help regulate your nervous system.

• Art Therapy Exercises – Process any illuminating moments using specific art or poetry prompts closing out each meditation.
   

Use it when:
✔ You feel scattered or overwhelmed
✔ You need a quick emotional reset
✔ You want to reconnect with yourself during a busy day

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“Pause, move, and listen — your body always knows what it needs.”

What’s Inside:

• Rest & Digest Series – Build your capacity to transition from activation to regulation.

• Nature-Inspired Integration Series – Explore gentle, somatic practices to support safety and restoration.

• Intuitive Body Awareness – Learn to trust the wisdom of your body through authentic movement.
   

Each course includes:
✔ Video lessons and movement tutorials
✔ Downloadable workbooks
✔ Guided audio sessions

 

Move at your own pace. Each journey is self-guided but deeply supported.

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What’s Inside:

• Monthly Live Community Workshops with our founder and guest facilitators

• Seasonal Movement Challenges inspired by Vedic wisdom and elemental balance

• Tools to reset, reflect, and realign as the seasons change
   

Expect:
✔ Playful embodiment with dance/movement
✔ Group intention-setting
✔ Live nervous system education & integration

 

“Your body is a living calendar. These practices help you sync with the natural flow of life.”​

What’s Coming:

• Trauma-informed movement frameworks for mental health professionals

• Certification pathways in somatic facilitation

• Case studies, research-backed curriculum, and live supervision

• Continuing education credits (CEs)
   

Ideal for psychotherapists, counselors, movement teachers, and mind-body facilitators.​​​​​​