The Silent Relationship Killer: How Phubbing is Costing Us More Than We Think
In today’s hyper-connected world, our smartphones often become a silent participant in every aspect of our lives. But at what cost?...
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Rebecca Demi
- Oct 26, 2023
- 4 min
Between Extremes: Integrating DBT with Dance/Movement Therapy for Black & White Thinking
In the heart of every therapeutic relationship is the essence of trust, understanding, and growth. As a dance/movement therapist, my...
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Rebecca Demi
- Sep 14, 2023
- 6 min
Beyond Freud: Erikson’s Roadmap to Resilient Living
From Psychosexual to Psychosocial.
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Rebecca Demi
- Sep 7, 2023
- 5 min
Understanding the Fawn Nervous System Response
You may ask yourself in an iteration of this question... How am I so successful in all areas of my life on paper, but when I'm alone with...
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Rebecca Demi
- Aug 16, 2023
- 7 min
Dance & Yoga: the therapy dream team
In the subtle interplay of movement and stillness, an age-old truth emerges: Dance and Yoga, seemingly distinct in their essence, find...
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Rebecca Demi
- May 25, 2023
- 1 min
Letter to the New York Times Magazine Editor
#newyorktimesmagazine #lettertotheeditor #creativeartstherapy #lcatadvocacy Re “Let the Body Do the Talking” (page 46, May 21): I wanted...
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Rebecca Demi
- May 1, 2023
- 5 min
Dance/Movement Therapy is an Evidence-based ERP Therapy for Obsessive Compulsive Disorder.
Dance/movement therapy (DMT) is an evidence-based approach that can be used to treat Obsessive-Compulsive Disorder (OCD) through Exposure...
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Rebecca Demi
- Apr 17, 2023
- 3 min
How I Wish You Were Here. Dance to the sad song... here's why.
Dancing is often associated with joy, energy, and celebration. We might think of upbeat pop songs, dance anthems, or club bangers that...
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Rebecca Demi
- Apr 10, 2023
- 5 min
The creative pursuit is a metaphor for life itself.
Stephen Nachmanovitch's book, Free Play, is a seminal work on creativity, improvisation, and the creative process. In this book,...
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Rebecca Demi
- Mar 24, 2023
- 8 min
Feeling anti-social? May just need to modulate your viscera.
The vagal brake is an embodied system of regulation. Without the vagal brake, we lose our anchor in safety, centering, and connection....
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