In today’s hyper-connected world, our smartphones often become a silent participant in every aspect of our lives. But at what cost?...

In the heart of every therapeutic relationship is the essence of trust, understanding, and growth. As a dance/movement therapist, my...

From Psychosexual to Psychosocial.

You may ask yourself in an iteration of this question... How am I so successful in all areas of my life on paper, but when I'm alone with...

In the subtle interplay of movement and stillness, an age-old truth emerges: Dance and Yoga, seemingly distinct in their essence, find...

#newyorktimesmagazine #lettertotheeditor #creativeartstherapy #lcatadvocacy Re “Let the Body Do the Talking” (page 46, May 21): I wanted...

Dance/movement therapy (DMT) is an evidence-based approach that can be used to treat Obsessive-Compulsive Disorder (OCD) through Exposure...

Dancing is often associated with joy, energy, and celebration. We might think of upbeat pop songs, dance anthems, or club bangers that...

Stephen Nachmanovitch's book, Free Play, is a seminal work on creativity, improvisation, and the creative process. In this book,...

The vagal brake is an embodied system of regulation. Without the vagal brake, we lose our anchor in safety, centering, and connection....